Steps for Transitioning to a Whole Foods Vegan Diet and Enjoying Healthy, Delicious Meals—without Feeling any Deprivation A PLANT-BASED LIFE Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
More people than ever are eating whole food, plant-based diet works to achieve weight loss, without counting calories, and gains in energy. Still, despite all the powerful reasons to switch to plant-based eating, eager converts often struggle with concerns about nutrition, preparation, and cost; lack of support from loved ones; and qualms about sacrificing the joy of eating for a restricted diet.